Meditations by HEZR

The Inner Candle 2/12/24 (Advanced)

Light your inner candle to experience clarity, energy and healing.  This is a gently nurturing meditation that you can use to uplift and refresh.    

Let Your Basic Goodness Shine 31/8/24 (Intermediate)

Drop into awareness to connect with your basic goodness - a state of peace, ease, positivity and power.  

Just Breathe 1/2/2020 (Beginners)

 If you'd like to experience the benefits of blissful breathing and enjoy a state of "no hurries and no worries", then this is the meditation for you.  

A Beautiful Flamingo Mind 3/2/24 (Intermediate)

Rest in your wildest mind as you turn on the Lamp of Dharma.  With your breath as your compass go beyond the mundane happiness of the senses and experience a beautiful flamingo mind.  

Breathtakingly Beautiful 21/2/2026 (Advanced)

Rinpoche dedicated this meditation to the 2026 Tibetan New Year. Select it if you want to feel more grounded, resilient, hopeful and strong at any time of the year!
Please note: The beginning warm up exercises have not been included in this recording. Consider doing them yourself prior to pressing play.

Centre Your Mind 15/3/25 (Intermediate)

Sit in loud silence as you centre your mind and move forward by remaining still.  

Almost Last 14/2/2026 ( Advanced)

According to Rinpoche, this Almost Last meditation is almost the threshold to awakening. Experience this meditation as not just a meditative state, but rather as a whole nation.

A Silent Mirror 18/5/25 (Advanced)

Become a silent mirror as you transcend the duality of mind as a mirror and the mirroring of mind.  

Living in Essence 7/2/26 (Advanced)

In this uplifting meditation Rinpoche encourages us to experience the essence part of ourselves and to live in this pure essence.  Living in essence is the ladder to Buddhahood.  It makes the heart smile and detoxes our elements.  

The Deity Within 31/1/26 (Advanced)

Imagine that you are a transparent white shadow as you create and connect with the Vajrayana wisdom womb of the deity within.