{"store":{"baseInfo":{"podcastTitle":"Meditations by HEZR","slug":"pbga9a602vc92","podcastDescription":"

Meditations by HE Zimo’g Rinpoche.

Categories

Beginners (Dog image)

Intermediate (Male Meditator image)

Advanced (Man and dog image)

Editor's Pick (Female Meditator image)

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21036504/podcast_image_BA4A0CBB-24C5-482E-87C6-D92DC13E2EC0.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21036504/podcast_image_BA4A0CBB-24C5-482E-87C6-D92DC13E2EC0_1200x628.jpg?s=8a336ca4499d7bfa784698b97542d92d&e=jpg","podcastUrl":"https://pbga9a602vc92.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/pbga9a602vc92/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8c7k8-140fdd8?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":34,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nalandra","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8c7k8-140fdd8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8c7k8-140fdd8?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mqJlDSMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bNlq71h2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://pbga9a602vc92.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69cd8827","clientSignature":"0b3c434916a628c97a65666172f7c8de","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27573232-jrmzw","episode":{"id":"pb27573232","idTag":"jrmzw","title":"Centre Your Mind 15/3/25 (Intermediate)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21036504/IMG_0903_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21036504/IMG_0903_1200x628.jpg?s=8670eac78a6643fb90e1bcc4c7a4bb4b&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21036504/IMG_0903.jpeg","previewContent":null,"content":"

Sit in loud silence as you centre your mind and move forward by remaining still.

","publishTimestamp":1771405652,"duration":1994,"mediaUrl":"https://mcdn.podbean.com/mf/web/fmvufj96crebzzir/15-3-25.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jrmzw-1a4bbf0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jrmzw-1a4bbf0","transcriptUrl":null,"permalink":"/e/centre-your-mind-15325-intermediate/","downloadLink":"https://www.podbean.com/media/share/pb-jrmzw-1a4bbf0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jrmzw-1a4bbf0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fpbga9a602vc92.podbean.com%252Fe%252Fcentre-your-mind-15325-intermediate%252F&rts=9f19a1619c56d8008821854503638afddae5521e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27573232","idTag":"jrmzw","title":"Centre Your Mind 15/3/25 (Intermediate)","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21036504/IMG_0903_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog21036504/IMG_0903_1200x628.jpg?s=8670eac78a6643fb90e1bcc4c7a4bb4b&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog21036504/IMG_0903.jpeg","previewContent":null,"content":"

Sit in loud silence as you centre your mind and move forward by remaining still.