Meditations by HEZR

A gift to yourself 10/12/16 (Beginners)

This meditation is a gift to yourself, whether you are a seasoned meditator or a complete beginner.  Follow Rinpoche's instruction to sit back and feel welcomed by your cushion.  Step down to the lower half of your body and feel how comfortable and simple it is when you keep your awareness under your neck.   

The Bridge 12/2/17 (Beginners)

Take leave of yourself and find freedom as you use your breath as a bridge to another shore.  Learn some helpful meditation hacks and discover why meditation is one of the easiest things in the world to do.  

The Cup of Life 11/2/17 (Beginners)

In this recording, Rinpoche explains some of the health, lifestyle and spiritual benefits of Mahamudra meditation.  He describes meditation as the 'Cup of Life' and guides the listener into a state of deep relaxation and freedom.

A Treasure Island 1/11/25 (Intermediate)

Let words become healing in this meditation as Rinpoche guides you into an exalted state of freedom, auspiciousness and wonder. Experience a treasure moment as you use the map of meditation to discover your very own treasure island.

Finding Freedom 20/7/25 (Intermediate)

Discover self-respect and freedom as you unleash yourself and hit refresh in this meditation.
 

Second edition Breathing 24/8/24 (Intermediate)

Breathe fluently and accurately to experience a luminous state without boundaries, height or depth. 

The Roots and Shoots of Presence 27/7/24 (Advanced)

In this meditation, keep your mind at your heart and experience the roots and shoots of presence as you become one with body and mind.

Emaho Meditation 21/2/25 (Advanced)

Discover wonder and unity as Rinpoche guides you past awareness of the breath and into the presence of oneness. 

Groundbreaking Awareness 29/3/25 (Advanced)

Rinpoche gently draws attention to our breath at the tip of the nose and further guides our awareness to our central channel - the conduit of method and wisdom. Here, we visit the sanctuary of awareness with every breath, where all is transformed into a neutral state of oneness. During the opening nostril breathing, women are encouraged to breathe in from the right nostril (wisdom channel) and out through the left nostril (karma channel), while men are advised to do the opposite (breathe in from the left nostril and out from the right nostril). The final exhalation should be through both nostrils. 

Refuel your Inner Rocket 25/5/25 (Advanced)

Journey into the algorithm of mind to experience silence and simplicity. Explore the non-dual nature of meditator and meditation to find wisdom.