Meditations by HEZR

Walking Barefoot with a Horse 21/6/25 (Intermediate)

Learn to breathe properly as you harness the power of the breath and the elements through horse breathing, tightrope breathing and sipping tea at sunset. 

Let Peace Prevail 25/10/25 (Intermediate)

This meditation is a peace deal. Let peace prevail as you do the requisite pre-exercises, breathe well and relax. Enter a 'free zone' without wars or battles or thoughts or contemplations. At least try to be free. Be impartial and feel the purity of the elements and the Buddha nature within. 🙏

Under the neck Samadhi 18/10/25 (Intermediate)

Breathe without hiccups and focus under the neck. Under the neck all of our emotions are pure and our chemistries are intact. When we are under the neck, it is called Samadhi. When we are in the head it is called Meditation.

Like A River Rock 11/10/25 (Advanced)

Rest your mind during this meditation and listen to silence. Awareness dwells within silence as does the nature of settled mind. Be like a river rock as you find your centre and harness the power of your breath.

The Treasure Within 20/9/25 (Advanced)

In this meditation Rinpoche states that the reason we need to meditate is so that we can unwrap the inner treasure of our mind.  The mind is everything.  It is the essence.  It is our best bet for achieving Buddhahood.  

Become one with Nature 13/9/25 (Intermediate)

In this meditation become like a vast lake and let each breath become a gentle surface wave.  Absorb the moonlight from above as you plug yourself in to the motherboard of the universe and install a completely natural algorithm. 

The Taste of Meditation 6/9/25 (Advanced)

In this meditation Rinpoche emphasises the need for us to create a new meditation 'taste bud'.  The taste of meditation is like the taste of joy.  The experience of meditation is like 'diving into an empty sky.'  The result of meditation is that we can become the mind aspect itself, conjoining both body and mind into one inseparable whole.  

Smell the Roses 30/8/25 (Intermediate)

Use this meditation to recharge yourself and connect to the Universe through your sense of smell.  Smell life and sniff awareness as you create a better tomorrow by living a better past.  

Buddha in Disguise 23/7/25 (Intermediate)

Adopt a bold and fearless attitude in this meditation and allow your awareness to go skydiving throughout space.  Breathe at a snail's pace or ASAP (As Slow As Possible) and reconnect with your most subtle, most secret truth.
* There are several phone call notifications/minor disturbances towards the end of this recording. 

Grounded 19/7/25 (Intermediate)

This meditation is both a 'wild card' and an invitation to experience the 'I wonder' mindset.  Use it to find silence and ground more deeply in order to receive higher states of mind.